If you ever want a bunch of unasked migraine advice, just post for a few days about your migraine, and then about the book you’re reading on migraine prevention.
Advice so far:
* Keep a journal
* An ear piercing
* Cold compresses and a tile floor
* Breathe into a paper bag
* Avoid all the foods I already avoid (nitrates, aspartame)
* Avoid foods that aren’t triggers
* Avoid light
Note that many of these are good advice. Some are terrible advice. Some are ok for the person giving the advice, but absolutely won’t work for me for various reasons.
Absolutely none of them are new.