Blog for Stephanie Bryant, a writer with too many hobbies and not enough time.

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Migraine Journal: 1 month

I’ve been following the program from Heal Your Headache for about a month now. It’s largely an elimination diet, combined with going medication-free for four months, after which I can slowly start adding potential trigger foods back until I trigger a headache. Some of the foods eliminated: caffeine, MSG, alcohol, chocolate, cheese, onions, nuts, and citrus (including juice). It […]

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