The Happy Word of the Day

The happy word of today is BENIGN. That’s also the word on my post-surgical labs. So, while I still have a few weeks of recovery ahead, I am not facing a long, uncertain fight with cancer. All my love and strength go out to those who are fighting that fight right now.

Training for 17 Staples

All summer, I have been going to my local Planet Fitness, 2-3 times per week. I’ve been lifting weights with my arms and upper body. I’ve been doing leg presses to strengthen my thighs. Every time I worked out, I hit the ab machines, because my core muscles (abs and back) have always been very weak.  I was […]