Ran 4.7 miles, followed by an arm workout at the gym.
I met a woman who is training for a marathon in September. I’ve seen her out at the trails every weekend, so it was nice to do introductions. She’ll be 70 a few weeks after her marathon. I am impressed!
4.7 miles is impressive!
Thanks. Last weekend was 4.5, but I slacked off this week with birthday pizza and carbs.
That is badass. I love cardio, it’s the only thing I can see making good progress on all the time. Compared to lifting, which I feel takes longer to see progress. Feels like I have more energy when I run regularly too.
I generally despise exercise.
I started weight training in June and have definitely improved over the past 2 and a half months. I’ve also seen the improvement in how I feel, overall, when I try to carry things up and down the stairs, etc.
Super happy you’re feeling better! Gotta be a great feeling. I’m going to get back into it when I travel back home in a week or so.
I’m bringing my running shoes to Michigan in hopes that will keep me going when I’m there. There is also a gym in my network thats only 2 miles from my dad’s place.