Worked out again
16-Jan-03
For the first time in about a month, I worked out again.
2 minute warmup
4 minute walk
2 minute RUN
6 minute walk
2 minute RUN
6 minute walk
2 minute cool-down
I’m pretty sure that’s how it went. It was 24 minutes of workout, including the 4 minute warmup/cooldown time.
The workout was Okay. I was worried about time, because it was 12:15 when I started and I had a lunch meeting at 1:00, and I wanted to shower before the lunch. I worked out with Lise, our new tech writer and a friend from NaNoWriMo. She’s very very very fitness-obsessed, but in a way that gives me hope, not discouragement.
CNN was on while I was working out, which was booooring, especially because elliptical trainer that Lise was using squeaked so loud, I couldn’t hear the TV.
We are scheduled to work out again tonight before the South Bay Wrimo meeting.